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blueberries dinner dinner side dish Eat Food healthy dinner healthy food healthy sides kale kale blueberry sautee kale sautee lunch

Kale Blueberry Sautée 

by 11 July 06, 2016

You know after vacation when you're body is like, "stopppp putting trash in me and start giving me vegetables!" that is where my body is right now. After a week at the beach and a weekend in New Orleans, I need some major detoxing. So, I went to the grocery store and loaded up my cart with vegetables. In looking at my veggies, I decided to combine kale and blueberries to see what would happen. I wanted this to be more than a salad, so I sauteed it, and let me tell you,  it was great. Exactly what I needed to make my body feel better. kale, kale blueberry sautee, kale sautee, blueberries, dinner, dinner side dish, lunch, healthy food, healthy sides, healthy dinner Now that I've made this recipe, I know it'll become one of my go to dinner sides. Sometimes it's so hard to figure out a great side for dinner, but this would be great to accompany any meat protein. I know kale is easy to just make a salad with, but it's nice to have it warm instead. This is also something that would be great to make a big batch of to use as lunch during the week. line Kale Blueberry Sautee Ingredients kale 1 tablespoon olive oil 1 tablespoon of apple cider vinegar sea salt garlic blueberries line Directions First , you need to heat up the olive oil and garlic on medium. Once the pan is hot, you can add in the kale. You will cook the kale for about 5 minutes, or until it all shrinks down. Once it starts to shrink down, you will add in the blueberries. Continue cooking for about 2 more minutes. kale, kale blueberry sautee, kale sautee, blueberries, dinner, dinner side dish, lunch, healthy food, healthy sides, healthy dinner Next, put everything in a bowl or serving dish. Top with sea salt and the apple cider vinegar. Optionally, add feta or parmesan on top. kale, kale blueberry sautee, kale sautee, blueberries, dinner, dinner side dish, lunch, healthy food, healthy sides, healthy dinner DSC_37541 This is a great way to make a more inventive side dish for dinner. Add more color to your dinners or lunches with this dish!


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Darcy Apparel is a clothing and accessory boutique located in the beautiful and historic downtown Fayetteville, AR. Started in 2017 by Darcy Munoz, Darcy Apparel is a curation of unique and classic styles by emerging designers from around the U.S. and the world. Women of all ages and backgrounds can find something to love in the shop. 

Now offering an in house, namesake clothing line: Darcy Collection. Designed and developed locally in Fayetteville, AR. First collection released in Fall 2019 consisted of three beautiful corduroy pieces made of natural fibers and ethically made garments manufactured in Dai yin China. Darcy's second collection is set to launch in Spring 2020 focusing on linen as the medium and clean, structured lines. 

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