by 11 July 06, 2016You know after vacation when you're body is like, "stopppp putting trash in me and start giving me vegetables!" that is where my body is right now. After a week at the beach and a weekend in New Orleans, I need some major detoxing. So, I went to the grocery store and loaded up my cart with vegetables. In looking at my veggies, I decided to combine kale and blueberries to see what would happen. I wanted this to be more than a salad, so I sauteed it, and let me tell you, it was great. Exactly what I needed to make my body feel better. Now that I've made this recipe, I know it'll become one of my go to dinner sides. Sometimes it's so hard to figure out a great side for dinner, but this would be great to accompany any meat protein. I know kale is easy to just make a salad with, but it's nice to have it warm instead. This is also something that would be great to make a big batch of to use as lunch during the week. Kale Blueberry Sautee Ingredients kale 1 tablespoon olive oil 1 tablespoon of apple cider vinegar sea salt garlic blueberries Directions First , you need to heat up the olive oil and garlic on medium. Once the pan is hot, you can add in the kale. You will cook the kale for about 5 minutes, or until it all shrinks down. Once it starts to shrink down, you will add in the blueberries. Continue cooking for about 2 more minutes. Next, put everything in a bowl or serving dish. Top with sea salt and the apple cider vinegar. Optionally, add feta or parmesan on top. This is a great way to make a more inventive side dish for dinner. Add more color to your dinners or lunches with this dish!
by 11 October 27, 2016 0 Comments
by 11 October 19, 2016 0 Comments
Sign up to get the latest on sales, new releases and more …